Home Remedies For Heel Spur and Plantar Fasciitis


Heel spur and plantar fasciitis cause a lot of inconveniences as they tend to restrict movement. Heel spur, which is basically deposition of calcium on the underside of the heel bone, leads to the plantar fascia being pulled away from the heel.

The stretching of the plantar fascia is particularly common among people with flat feet. Sometimes, people with high arches can be affected as well. Swelling and inflammation of the skin can occur in this condition, which leads to quite a bit of problem in walking.

Home Remedies

We are now going to list some home remedies that can prove to be of great help in these conditions.

Apple cider vinegar

If you are looking to treat heel spurs, this remedy will prove to be of great help as it helps remove excess calcium from the heel, thereby providing you with relief from pain and reduction in inflammation.

Get a piece of towel and cut it according to the shape of your foot. Next, submerge it in apple cider vinegar. Place the towel in your shoe and wear it. Ensure that that towel is kept moist throughout the day. Do this treatment once a week and you will attain great relief from your pain.

Ice pack

An ice pack can prove to be highly beneficial in reducing pain and inflammation. It can also relax the muscles.

To attain maximum benefit, you should freeze a bottle of water and roll it under your foot for 10 to 15 minutes. Consider doing it whenever you feel pain in your foot at the end of the day. Applying ice directly to the skin can cause frostbite.

Baking soda

It can also be used to attain relief from pain and inflammation.

You need to mix half a teaspoon of baking soda with water to make a paste, which is then to be applied to the heel spur and secured with a gauze or duct tape. Repeat the exercise twice daily for a couple of days.

Epsom salt

It can soothe your heels, thereby giving you instant relief from pain and reduction in inflammation.

Put 3 tablespoons of Epsom salt in a tub of warm water and soak your heels in the tub for around 10 to 15 minutes. Gently massage it on the heel to alleviate the pressure and apply some moisturizer on it. Repeat it daily before you head off to bed.

Coconut oil

Massaging warm coconut oil on the affected area and leaving it for a few hours can provide you with a great deal of relief from pain and inflammation.

Dealing with Plantar Fasciitis

To deal with plantar fasciitis, resting your feet will provide you with a great deal of relief. You also need to wear supportive footwear and apply ice pack on your heels. NSAIDs can be of great help in reducing pain. It is advisable that you wear night splints and do stretching exercises.

Besides the above solutions, you should find a good pair of shoes or slippers to use every day. Check out Best walking shoes for plantar fasciitis here and Best slippers with arch support here for suggestions.